Diets Cannot Be About Deprivation

Their goal is to help clients acquire the skills necessary for reaching their initial fast weight loss goals, but also to sustain their weight in the future. Together with their patients, nutritionists design a meal plan, filled with healthy dinners and snacks, around the patientas age, gender, health history, lifestyle and food preferences. This personalized approach to fast weight loss provides a level of comfort that most diet programs fail to consider when developing their weight loss protocol. Diet Doc has found that personalizing healthy dinners and meals allows their clients to consume foods that they enjoy while also allowing them to successfully lose weight. Diet Doc physicians worked closely with the certified nutritionists to produce their exclusive Diet Doc cookbook filled with Paleo diet recipes for breakfasts, lunches and healthy dinners that naturally encourage the body to burn stored fat for energy. This cookbook contains many Paleo diet recipes that focus on lean meats and fresh vegetables as opposed to foods high in processed carbohydrates that have been found to contribute to weight gain. By reducing or eliminating processed carbohydrates with Paleo diet recipes, the body will turn to stored fat for fuel, which will result in fast weight loss for the client. To begin losing weight with Diet Docas exclusive Paleo diet recipes, each potential patient only needs to complete a confidential online health questionnaire and schedule a phone or internet consultation with a Diet Doc physician. During this consultation, the physician will determine whether the client is a good candidate for diets and will recommend and prescribe natural fat burning supplements to enhance the patientas meal and snack plan.

He explained that a gimmick diet is any diet that promotes that you can lose weight at a rate of two pounds per day. Next he spoke about weighing yourself on a scale. He explained that you could weigh yourself 10 times a day and get 10 different results. His example was you could weigh 150 pounds first thing in the morning and after the first beverage consumed your weight will go up. He called that phenomena fluid fluctuation. Dont use a scale it serves no purpose, he said. He said scales just measure weight. The device does not break it down.

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